Printable 1000 calorie workout & info for this workout @ https://goo.gl/3B37Uj
New 4 Week Meal Plan: 3 healthy meals & snacks each day @ https://goo.gl/qyjnZl
New 4 Week Bodyweight-Only Home Workout Program @ https://goo.gl/5dURvz
4 Week FBsweat – 30 OR 45 minutes each day @ https://goo.gl/905yoW
We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V
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